Meditation creates a sense of balance, calmness and contributes to better health but it isnt easy to master at first as the awake mind which operates in Beta state is not used to operating in Alpha (which is needed to reach a proper meditative state) but with Meditation Music the mind can, and will, drop brain frequency to achieve this in minutes.
Our lives are filled with stressors and our world is fast, fun, exciting, challenging and sometimes demanding. In moderation our bodies and minds can handle these stresses but when we reach saturation point then these feelings can be overwhelming. Meditation Music can help by reducing your stress levels dramatically. There is no right or wrong way to meditate and it is your time for you, but music can help you really focus especially if you are new to it.
I wish I knew all this when I started looking at ways to relax and focus. I found it much easier as a novice to use music as a part of the ritual that I go through. Meditation music with binaural beats lower your brains frequency to 7 HZ which helps to reach the meditation mindset quickly as well.
Binaural beats from The Unexplainable Store can assist your mind to drop brain frequency to achieve the experience of meditation very quickly. They have a lot of titles but I would like to recommend the Alpha Music Meditation download which costs just $14.99 and is 20 minutes long and is ideal for beginners like me.
I know I sound excited but just this simple change to my routine has made such a big difference even from the first time so I encourage you to try them out too.
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